are beans a bad carb How to cook low-carb: tips and guidelines
Beans on a low-carb diet? It seems counterintuitive, doesn’t it? But believe it or not, there are some great low-carb bean options out there that can help add some variety to your diet. First, let’s talk about why beans can be a controversial topic in the low-carb world. Beans do indeed contain carbohydrates, with some varieties containing as much as 30g per serving. However, it’s important to remember that not all carbs are created equal. Beans are also a great source of fiber and protein, making them a valuable addition to a balanced diet. So, if you’re following a low-carb diet and looking to incorporate some beans into your meals, here are three great options to consider: **1. Black Soybeans** Black soybeans are a great option for those looking for a low-carb, high-protein bean. In fact, a half-cup serving of black soybeans contains just 1g of net carbs, while packing in 11g of protein and 7g of fiber. They’re also a good source of iron, magnesium, and calcium. To prepare black soybeans, simply rinse and drain them before adding them to your dish. They work well in chili, soups, or even as a protein-packed addition to your salad. **2. Chickpeas (Garbanzo Beans)** Chickpeas, also known as garbanzo beans, are a staple in many cuisines around the world. While they do contain more carbs than black soybeans (with a half-cup serving containing around 14g of net carbs), they’re still a good source of fiber, protein, and a variety of vitamins and minerals. One great way to incorporate chickpeas into your low-carb diet is by roasting them with some spices for a crunchy, satisfying snack. You can also try using chickpea flour as a low-carb alternative to wheat flour in recipes like pancakes or baked goods. **3. Green Beans** Green beans are a classic vegetable that you may not think of as a “bean,” but they are indeed part of the legume family. A cup of cooked green beans contains just 6g of net carbs, making them a great low-carb option. They’re also a good source of vitamin C and potassium. To prepare green beans, simply trim the ends and cook in boiling water for a few minutes until tender-crisp. You can season them with salt, pepper, and a little butter or olive oil for added flavor. Incorporating beans into your low-carb diet doesn’t have to be complicated or restrictive. By choosing these low-carb, high-protein options, you can add some variety to your meals while still keeping your carbs in check. So go ahead, add some beans to your next dish and enjoy the added nutrition they provide!
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