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June 21, 2023

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There’s nothing quite like a heaping plate of mashed potatoes to make you feel warm and cozy inside. But for those watching their carb intake, potatoes might be off the menu. Luckily, we’ve rounded up some delicious alternatives that will satisfy your craving for comfort food without sabotaging your diet. First up, we have a low-carb mashed potato substitute from Primal Edge Health. This recipe uses cauliflower to create a creamy, mashed potato-like consistency. Simply steam the cauliflower until tender, then mash it with some butter, salt, and pepper. You can also add in some garlic or herbs for extra flavor. Trust us, you won’t even miss the potatoes. Next, we have a classic mashed potato recipe from Cooking Light, but with a few smart carb swaps. Instead of using regular potatoes, this recipe calls for a combination of parsnips and turnips. These root vegetables are lower in carbs than potatoes but still have a similar texture and flavor. The recipe also uses Greek yogurt instead of sour cream, which cuts down on fat and calories. The end result is a delicious and healthy take on mashed potatoes. No matter which recipe you choose, there are a few tricks to making perfect mashed potatoes. First, be sure to cook your vegetables until they’re fork-tender. This will make them easier to mash and ensure a creamy consistency. Also, don’t be afraid to add in some flavorings like garlic, herbs, or cheese. And finally, be sure to mash your potatoes well - you don’t want any lumps! So there you have it - two delicious alternatives to mashed potatoes that are perfect for anyone watching their carb intake. Give them a try next time you’re craving comfort food - your taste buds (and waistline) will thank you. And with the holiday season just around the corner, these recipes are sure to come in handy for any festive gatherings. Happy cooking!

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Mashed Potatoes - 5 Smart Carb Swaps - Cooking Light

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Low-Carb Alternative To Mashed Potatoes - Primal Edge Health

Low-Carb Alternative to Mashed Potatoes - Primal Edge Health www.primaledgehealth.commashed potatoes recipes alternative carb low membership coaching shop substitute