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Starting a keto diet can be both a challenging and intimidating task for many people. You might have heard amazing stories about this popular low-carb, high-fat way of eating, but you’re not exactly sure where to start or if it’s even right for you. Luckily, with this list of 9 delicious keto lunch recipes, you’ll be able to tackle your mid-day hunger pangs and stay on track with your weight loss goals. 1. Bacon-wrapped Chicken Skewers These bacon-wrapped chicken skewers are as delicious as they sound. To make them, simply wrap bacon tightly around chunks of chicken, season with salt and pepper, and grill until fully cooked. Serve on a skewer with a side of roasted vegetables. 2. Grilled Shrimp Kabobs These grilled shrimp skewers are a great choice for anyone looking for a low-carb lunch recipe that’s high in protein and healthy fats. To make them, marinate large raw shrimp in a mixture of olive oil, garlic, and chili powder, then thread them onto skewers and grill until the shrimp are pink and slightly charred. 3. Beef Stir-fry This beef stir-fry is a quick and easy low-carb lunch recipe that’s perfect for busy weekdays. Simply sauté thinly sliced beef with your favorite low-carb veggies, such as broccoli, bell peppers, and mushrooms, and serve over a bed of steamed cauliflower rice. 4. Chicken Salad Lettuce Wraps These chicken salad lettuce wraps are a refreshing and satisfying lunch option that’s perfect for anyone on a low-carb or keto diet. To make them, mix cooked chicken breast with mayonnaise, diced celery, and chopped parsley, then scoop onto a lettuce leaf and wrap it up like a burrito. 5. Pulled Pork Sliders These pulled pork sliders are a delicious and filling lunch option that’s sure to satisfy your cravings. To make them, slow-cook a pork shoulder in a mixture of spices and tomato sauce, then pull the meat apart with a fork and serve on a mini low-carb bun. 6. Broccoli Cheese Soup This creamy broccoli cheese soup is a comforting and warming lunch option that’s also keto-friendly. To make it, sauté chopped broccoli florets with onions and garlic, then add chicken broth and heavy cream and let simmer until the broccoli is tender. Finally, stir in shredded cheddar cheese until melted and smooth. 7. Zucchini Noodles with Meatballs These zucchini noodles with meatballs are a healthy and low-carb alternative to traditional pasta dishes. To make them, spiralize zucchini into noodles, then sauté them with garlic and olive oil. Serve with cooked meatballs and a sprinkle of parmesan cheese. 8. Bacon and Avocado Salad This bacon and avocado salad is a satisfying and nutrient-dense lunch option that’s perfect for anyone looking to boost their healthy fat intake. To make it, simply toss cooked bacon, sliced avocado, cherry tomatoes, and mixed greens in a bowl with your favorite vinaigrette dressing. 9. Turkey and Cheese Roll-ups These turkey and cheese roll-ups are a convenient and portable lunch option that’s easy to make and delicious to eat. Simply roll slices of turkey breast around sliced cheese and green apple, then secure with a toothpick for a fun and tasty snack. So what are you waiting for? Grab your apron and start cooking up some of these delicious keto lunch recipes today!
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9 Keto Lunch Recipes That Are Actually Delicious — Runners Blueprint
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