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If you’re on the keto diet, you might assume that Chinese food is off-limits. After all, the cuisine is typically loaded with carbs from rice, noodles, and sugary sauces. But fear not! You can still enjoy the bold flavors of Chinese dishes without sabotaging your low-carb lifestyle. Check out these nine keto-friendly recipes that will satisfy your cravings.

Sesame Chicken

This classic dish is typically breaded and fried, but this recipe uses almond flour to create a low-carb, crispy coating. The chicken is then coated in a sweet and savory sauce made from tamari, garlic, and ginger. Sprinkle with sesame seeds for added texture and flavor.

Cauliflower Fried Rice

Cauliflower is a versatile ingredient that can mimic the texture of rice when grated into small pieces. This recipe combines the vegetable “rice” with eggs, onions, carrots, and peas to create a healthy version of fried rice. Use tamari instead of soy sauce to keep it gluten-free and keto-friendly.

Moo Shu Pork

This dish features tender strips of pork, scrambled eggs, and mushrooms stir-fried with green onions and cabbage. A hoisin sauce made from tamari, almond butter, and vinegar adds tangy, sweet flavor.

Low-Carb Egg Drop Soup

Warm up with a comforting bowl of egg drop soup that won’t derail your diet. This recipe uses chicken broth, cornstarch (which can be omitted for a lower-carb version), and beaten eggs to create a silky, savory broth.

Beef and Broccoli Stir-Fry

This classic dish is already low in carbs, but this recipe uses coconut aminos instead of soy sauce to make it even healthier. Tender beef and crisp broccoli florets are tossed in a garlicky, ginger-spiked sauce.

Keto Crab Rangoon

Crab Rangoon is typically made with cream cheese and flour wrappers, which are obviously not keto-friendly. This recipe uses wonton wrappers made from almond flour and mozzarella cheese to create a crispy outer shell. The filling is a rich mixture of cream cheese, crabmeat, and green onions.

Hot and Sour Soup

If you love spicy, tangy flavors, give this soup a try. It’s made with chicken or vegetable broth, mushrooms, bamboo shoots, and tofu. A mixture of rice vinegar, red pepper flakes, and black pepper gives it its signature kick.

Keto General Tso’s Cauliflower

This recipe swaps out the usual chicken for cauliflower florets, which soak up the sweet and spicy sauce made from tamari, rice vinegar, and chili flakes. Almond flour gives the florets a crispy coating.

Low-Carb Chicken Lettuce Wraps

These savory wraps are perfect for a light lunch or snack. The filling is made from ground chicken, water chestnuts, and scallions, seasoned with ginger, garlic, and tamari. Serve over lettuce leaves for a satisfying crunch.

Don’t let the thought of avoiding Chinese food on keto scare you anymore! With these nine recipes, it’s easier than ever to indulge in some of your favorite dishes without having to compromise on flavor or your health goals.

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