what happens if you don t get enough fiber Infographic: what happens when you don’t get enough fiber?

We all have heard that we should eat enough fiber for a healthy diet. But have you ever thought about what happens when you don’t get enough fiber in your diet? Here’s what you need to know. Firstly, let’s discuss what fiber is. Fiber is the indigestible part of plant foods that our bodies aren’t able to break down. It is important for our digestive system as it helps in moving food through our digestive tract, prevents constipation, and helps to maintain healthy bowel habits. Fiber also helps to lower cholesterol levels, control blood sugar levels, and reduce the risk of heart disease. However, if you don’t get enough fiber in your diet, you can experience some negative effects on your body. One of these effects is constipation. This happens because fiber helps to add bulk to your stools, making them easier to pass through your digestive system. Without enough fiber, your stools become harder and more difficult to pass, which can lead to constipation. Another effect of not getting enough fiber is weight gain. Fiber helps to keep you feeling full and satisfied, which can control your appetite. Without enough fiber, you may feel more hungry and end up eating more calories than you need, leading to weight gain. Moreover, not getting enough fiber can also cause other digestive problems like bloating, gas, and cramping. This happens because fiber helps to keep food moving through your digestive system, avoiding any build-up of gas. Without enough fiber, gas can build up, causing discomfort and pain. In addition, not getting enough fiber can affect your immune system. Fiber feeds the good bacteria in your gut which promotes a healthy immune system. Without enough fiber, your gut bacteria may become imbalanced, leading to a weaker immune system and potentially increasing the risk of infections and diseases. So, it’s clear that fiber is essential for a healthy body. To ensure you’re getting enough fiber, add more fruits, vegetables, whole grains, nuts, seeds, and legumes to your diet. Adults should aim for at least 25-30 grams of fiber per day. In conclusion, not getting enough fiber in your diet can cause some negative effects on your body, including constipation, weight gain, digestive problems, and weakened immune system. Adding more fiber to your diet is essential for maintaining a healthy body. Remember, a healthy diet is a key component to a healthy lifestyle.

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